29 January 2008  |  Misc


Today I am sore, and I have only BEN to blame (hahaha). I did some lunges and some jumps yesterday after my run and I sure am feeling it today- I am experiencing what Ben calls “the deep ache.” Ah, well I always have tomorrow to look forward to- the 2nd day of soreness is always the best…

Sunday’s warm temps got us all thinking that spring was here for good, but now it is cold again. I have been running a lot this winter- especially when it has been really cold or snowing- times when it isn’t so productive to be on the bike. It looks like tomorrow is going to be one of those days.


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